Why am I tired all the time?
Last Updated: 21.06.2025 13:55
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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Your gut will thank you.
- Raw dairy
- Red meat
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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